Most people know the foundations of healthy eating, but being able to change our habits and apply that into our everyday life is another story!

If you have ever struggled with body image, your relationship with food, or simply want to learn more about how food can improve your performance and quality of life, an appointment with a Dietitian is your answer. 

Dietitians are allied health professionals who help to translate the science into practical recommendations suited to your individual requirements. 


Some of the key areas of nutrition I can assist you with include:

  • Improving your performance in your everyday life and work

  • Improving energy levels

  • Managing body image and confidence around food 

  • Improving your relationship with food

  • Gut health & digestive issues

  • Management of allergies and intolerances

  • Chronic disease management

  • Improving sport performance and recovery

  • Game day or competition nutrition planning

  • Injury management

If you're ready to make a booking and take your nutrition to the next level, I offer virtual consultations via Zoom or FaceTime, and also in-person consultations at Montrose Medical Practice, Glebe, Sydney. Simply click either link below and follow the prompts to book in for your appointment.